:root{--bg: #0b0f14;--fg: #e6edf3;--muted:#9fb0c0;--accent:#7dd3fc;--ok:#34d399;--warn:#fbbf24;--bad:#f87171;--card:#11161d;--card2:#0d131a;--edge:#1b2330;--surface:#0a0f15;--btn-secondary:#1f2a37}*{box-sizing:border-box}html,body{height:100%}body{margin:0;background:var(--bg);color:var(--fg);font-family:ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Inter,Helvetica Neue,Arial,"Apple Color Emoji","Segoe UI Emoji"}.wrap{max-width:900px;margin:0 auto;padding:24px}header{display:flex;align-items:center;justify-content:space-between;gap:16px}.brand{display:flex;align-items:center;gap:12px}.logo{width:clamp(56px,12vw,96px);aspect-ratio:1/1;object-fit:cover;border-radius:8px;display:block}.greeting{font-size:clamp(24px,5vw,40px);font-weight:800;letter-spacing:.2px}.date{color:var(--muted);font-size:14px}.clock{font-variant-numeric:tabular-nums;font-size:clamp(44px,10vw,88px);font-weight:700;margin:12px 0}.grid{display:grid;grid-template-columns:1fr;gap:16px;margin-top:12px}@media (min-width:800px){.grid{grid-template-columns:1.2fr .8fr}}.goals-grid{align-items:start}@media (min-width:800px){.goals-grid{grid-template-columns:1.1fr .9fr}.goals-grid .goals-workout{grid-column:1;grid-row:1 / span 2}.goals-grid .goals-steps{grid-column:2;grid-row:1}.goals-grid .goals-food{grid-column:2;grid-row:2}}.card{background:linear-gradient(180deg,var(--card),var(--card2));border:1px solid var(--edge);border-radius:16px;padding:18px;box-shadow:0 8px 24px #00000040}.card h2{margin:0 0 10px;font-size:18px;color:var(--muted);font-weight:700}.focus input{width:100%;padding:14px 16px;border-radius:12px;border:1px solid var(--edge);background:var(--surface);color:var(--fg);font-size:16px}.focus .chips{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.chip{padding:8px 12px;border-radius:999px;border:1px solid var(--edge);background:var(--surface);color:var(--muted);cursor:pointer}.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;border-radius:12px;padding:12px 14px;background:var(--accent);color:#041018;font-weight:800;cursor:pointer}.btn.secondary{background:var(--btn-secondary);color:var(--fg);border:1px solid var(--edge)}.btn.full{width:100%}.quote{font-size:14px;color:var(--muted);line-height:1.45}.list{display:flex;flex-direction:column;gap:10px;margin-top:6px}.item{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:12px;border:1px solid var(--edge)}.item input{transform:scale(1.2)}.pill{display:inline-block;padding:4px 8px;border-radius:999px;background:var(--surface);border:1px solid var(--edge);color:var(--muted);font-size:12px}.timer{display:flex;align-items:center;gap:12px;margin-top:10px}progress{width:100%;height:14px;border-radius:999px;overflow:hidden}progress::-webkit-progress-bar{background:var(--surface)}progress::-webkit-progress-value{background:var(--ok)}.tiny{font-size:12px;color:var(--muted)}.row{display:flex;gap:10px;flex-wrap:wrap}footer{margin-top:22px;color:var(--muted);font-size:12px;display:flex;justify-content:space-between;align-items:center}.theme{cursor:pointer}#game{touch-action:none}